Embrace Easy Breathing
Natural, evidence-based system for those with respiratory diseases.
Overcome overwhelming challenges and redefine your life with improved respiratory function.
Embrace Easy Breathing
Natural, evidence-based system for those with respiratory diseases.
Overcome overwhelming challenges and redefine your life with improved respiratory function.
About Alejandro Fernandez
I'm Alejandro Fernandez, with over twenty years of healthcare expertise in kidney, dialysis, and respiratory diseases. My mission is to transform health management through personalized care, leveraging my extensive training from the U.S. and China. As a health coach, L.Ac. and NMD, I devise tailored health strategies that ensure my clients thrive beyond survival. I am dedicated to guiding you through the complexities of chronic illnesses, with continuous support from education programs to practical strategies for everyday life.
Who is it for?
- Over 45 with a respiratory disease and feeling overwhelmed.
- Interested in natural, evidence-based health solutions.
- Seeking to regain energy, improve mobility, and enhance respiratory function.
Who is it not for?
- Under 45 or without a respiratory disease.
- Not open to natural, holistic health strategies.
- Not looking for comprehensive changes to enhance physical, spiritual, and mental wellness.
MODULE ONE
Foundations of Respiratory Health
OUTCOME
Strong foundation in knowing how your lungs work and how diseases affect them.
DESCRIPTION
Kick off your journey by building a solid understanding of respiratory health. Dive into the anatomy of your lungs and start with simple but effective breathing exercises that enhance lung capacity and overall respiratory function.
MODULE TWO
Nutrition for Lung Health
OUTCOME
Customized nutritional plan that supports respiratory health.
DESCRIPTION
Explore the critical role of nutrition in respiratory health. Learn how anti-inflammatory foods can reduce symptoms and flare-ups, equipping you to create meal plans that enhance lung function and overall vitality.
MODULE THREE
Detoxification and Environmental Impact
OUTCOME
A safer, cleaner living environment promoting better respiratory health.
DESCRIPTION
Tackle the effects of environmental toxins on your respiratory health. Implement strategies to minimize exposure in your surroundings, ensuring cleaner air intake and healthier lungs.
MODULE FOUR
Physical Conditioning
OUTCOME
Improved mobility and increased energy levels.
DESCRIPTION
Develop a personalized exercise routine featuring low-impact activities designed specifically for lung health, which improve your mobility and boost energy without overwhelming your system.
MODULE FIVE
Advanced Breathing Techniques
OUTCOME
Enhanced lung capacity and control over breathing patterns.
DESCRIPTION
Take your breathing capabilities further with advanced techniques. These methods enhance your lung capacity, control, and efficiency, offering improved ways to handle respiratory symptoms.
MODULE SIX
Mindfulness and Stress Reduction
OUTCOME
Reduced stress levels and better disease management.
DESCRIPTION
Learn essential stress management skills that mitigate respiratory symptoms exacerbated by stress. Embrace proven mindfulness practices and meditation to foster a calmer mind and healthier body.
MODULE SEVEN
Enhancing Daily Activities
OUTCOME
Greater ease in daily activities with less fatigue.
DESCRIPTION
Discover strategies that help you efficiently use your energy throughout the day. Techniques for conserving energy make daily tasks manageable and less exhausting.
MODULE EIGHT
Herbal Remedies and Supplements
OUTCOME
Boosted support for lung health through natural remedies.
DESCRIPTION
Dive into the benefits of herbal remedies and supplements that support your respiratory health. Learn to safely integrate these natural enhancements into your daily health routine.
MODULE NINE
Social and Emotional Well-being
OUTCOME
Improved social interactions and emotional resilience.
DESCRIPTION
Enhance your emotional well-being and social life. Develop strategies for robust social support and learn effective approaches to nurturing emotional health while managing your chronic condition.
MODULE TEN
Planning for Flare-Ups
OUTCOME
Preparedness for handling and reducing the impact of flare-ups.
DESCRIPTION
Receive practical advice on creating emergency plans and tracking symptoms. This module equips you with a personalized action plan to mitigate the impacts of unexpected symptom increases.
MODULE ELEVEN
Maintenance and Future Planning
OUTCOME
A sustainable and adaptable health management plan.
DESCRIPTION
Focus on maintaining the improvements you’ve achieved. Learn to set long-term health goals and adjust your routines as your condition changes and as you age, ensuring ongoing support for your respiratory health.
MODULE TWELVE
Integrative Health Approaches
OUTCOME
A holistic and integrated approach for total health.
DESCRIPTION
Conclude your journey by integrating all that you've learned into a comprehensive approach that enhances your overall well-being and addresses respiratory issues with a holistic spirit.
PRICING
Choose Your Program
One-on-One
Program
$9500
For 6 months
group coaching program
$350
Per month for 1 year
Self paced course program
$950
Learn at your own pace
Embrace Easy Breathing
Natural, evidence-based system for those with respiratory diseases.
Overcome overwhelming challenges and redefine your life with improved respiratory function.
